Weight Loss Online Course
How to boost your metabolism and get a flat stomach
All while enjoying your favourite foods and still having time for the important things in life.
What you'll get
Learn new eating strategies
Boost your metabolism
Enjoy fun home workouts
Have more energy
Flatten your belly
Form habits for long-term change
Who this guide is for
Anyone looking to lose weight
Anyone looking to eat healthier
Anyone looking to improve their knowledge on fitness
Requirements
Have an open mind and willingness to learn
A want to live healthier
A desire to lose weight
Covering 6 essential topics
6 sections • 20 lessons • 2h 58m total length
How does water affect metabolism
How much you should drink daily
How does sleep affect metabolism
How much sleep do you need
Do short workouts work
Lost your motivation to work out?
How to exercise if you don’t have time
How to walk more
Walking: Is it enough for weight loss
How much should you walk to lose weight
Calories deficit
Calorie counting
Should you focus on daily or weekly calories
Why do you need to eat more to lose body fat
Why restrictive diets don't work
Intermittent Fasting
Short term vs. long term weight loss
How often should I weigh myself?
Creating a mindset for personal improvement
How to keep the weight off
Our experts
Erin Nayler – professional athlete from New Zealand.
Amanda Chismar – expert in the health, wellness, fitness and nutrition space with over 12 years of experience.
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